Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

Finally sleep through noise from a snoring partner or the cat having a midnight marathon.

Warm baths and warm milk also help. If you raise your body temperature, it not only helps you fall asleep, but it gets you into deeper sleep.” —Robert Stickgold, associate professor of psychiatry, ...

We all know sleep is important, but with so much information promising better rest, it’s hard to know where to start.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it’s all well and good telling someone to keep a consistent sleep ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

If you're losing sleep because you have to pee in the middle of the night, there are five habits you might want to try.

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

Understanding Baby Sleep Patterns Many young children struggle with nighttime sleep, often staying awake through the night ...