Marsha Danzig, RYT 500, has been practicing yoga as an amputee since the 1980s — she lost her leg due to bone cancer — and teaching adaptive yoga for more than two decades. She created Yoga For ...

If your lower back is achy from sitting hour after hour, being hunched over your computer typing and Zooming, or from life stress causing a tight neck and upper back, stop what you're doing and take ...