March is Sleep Awareness Month and in Colorado Springs, it arrives with a built-in sleep disruption. When we “spring forward” and lose an hour, it may feel like a minor inconvenience. But as a sleep ...

Dr. Stanley Wang warns that the upcoming shift to daylight saving time can cause significant stress to the human body, ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I know I’m supposed to gradually go to bed ...

The arrival of Daylight Saving Time (DST) each spring, while bringing longer evenings and the promise of warmer days, often comes at a cost to our sleep. The abrupt shift of an hour forward can throw ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Rose Maura Lorre Rose Maura Lorre is a writer who has reported on turkey ...

There are many mattresses on the market, including some that can be shipped to you in a box far smaller than you’d believe possible for a mattress. A box spring, on the other hand, with its metal or ...

(CNN) — I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving Time hits. (I’m the one who assigns those kinds of stories strongly ...