Objective—To test the efficacy of a community based 10 week exercise intervention to reduce fall risk factors in women with osteoporosis. Methods—Static balance was measured by computerised dynamic ...
Work your reflexes, legs and joints. Stand and move better with this Quick Fit class that’s all about balance. Host Cassy Vieth demonstrates a variety of exercises that will help improve your ...
It wasn't far to fall, but slipping off a log on a jungle hiking trip would have landed me in a malodorous bog, and I preferred to avoid that. So with a white-knuckle grip on a hiking stick, heart ...
2 Tampere Research Center of Sports Medicine, UKK Institute for Health Promotion Research, Tampere, Finland Correspondence to Dr Kathrin Steffen, Department of Sports Medicine, Oslo Sports Trauma ...
Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...
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