Researchers compiled data from 33 pre-existing studies and 96,173 adults Getty Stock Photo A recent study found that increasing your daily step count may reduce symptoms — as well as risk — of ...

Walking 10,000 steps per day has become a popular goal in the modern age, but it turns out this benchmark might not be the fitness gold standard after all. According to a study published in The Lancet ...

While Americans were mostly sitting at home at the height of the COVID-19 pandemic, their daily step count was a lot lower, and a new study suggests they still haven’t gotten back into the habit. The ...

BYU students walk to and from class during the university's Winter Semester. Adults between the ages of 18 and 30 had the biggest reduction in steps during and after the pandemic. (Ethan Porter) A new ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Ten thousand steps per ...