Any combination of stimulus control therapy, sleep restriction therapy, patient education about medication side effects, and sleep hygiene in combination with behavioral therapy. Identify ...
A meta-analysis explored the individual components of cognitive behavioral therapy for insomnia (CBT-I) and suggested that cognitive restructuring, stimulus control and sleep restrictions provide the ...
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Stimulus control: What you see is what you eat
How many times have you promised yourself to stop eating sweets at home, only to find yourself halfway through a bag of chips by midweek? Most people rely on willpower alone, but once they slip, they ...
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