Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

Plus, how to programme workouts for each approach ...