Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

They’re so simple.

Experts explain the findings and what to know before switching up your routine.

Spending ten minutes a day adopting a few good habits could keep you alive for years to come. Publishing in The Lancet, researchers found that the prescription for longevity could be as simple as ...

Want to add years to your life? Following a few healthy habits could do just that, according to a new study. The observational study presented Monday at the American Society for Nutrition's annual ...

New research suggests that very small daily changes like sleeping a few extra minutes, moving a little more and eating ...

Opioid addiction, or opioid use disorder (OUD), is a major global health issue, and recovery from OUD is marked with high ...