Physical activity is a key part of managing type 2 diabetes, but busy schedules make it tough to fit it in every day. A new study found that weekend workouts still offer massive heart health perks for ...

There's good news for folks who struggle to fit regular exercise into their busy workweek. "Weekend warrior" workouts are just as beneficial as daily exercise to a person's overall health, a new study ...

Finding time to work out consistently throughout the week can be tricky with everything else you have going on. But new research finds that so-called "weekend warriors" the same health benefits as ...

Weekend bouts of exercise may be just as good for you as working out during the week when it comes to slowing down mental decline, researchers say. The findings, which come a month after another study ...

AUSTIN (KXAN) — A new study offers good news for busy adults struggling to squeeze exercise into their weekly routine. If you can only work out on the weekends, you may still enjoy major health ...

A new study found that exercising only on weekends—known as a weekend warrior—is still good for your heart. Researchers discovered that weekend warriors had similar heart health to those who worked ...

Share on Pinterest A new study looks at the health benefits of “weekend warriors.” Maskot/Getty Images A “weekend warrior” is someone who crams an entire week’s worth of exercise into a couple of days ...