Metatec Data Reveals Most Adults Are Likely Training in the Wrong Heart Rate Zone

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...
Hospital for Special Surgery

When It Comes to Measuring Your Fitness, What Really Matters?

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...
Hosted on MSN

Best heart rate monitors 2025: Never miss a beat, on and off the bike

When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is reacting ...
WJHG

MEDICAL MONDAY: How exercise stress testing can benefit your heart

PANAMA CITY, Fla. (WJHG/WECP) -Heart disease doesn’t always announce itself, and sometimes the warning signs show up only when the heart is under pressure. But a simple treadmill test can help doctors ...
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I just tested the Apple Watch Ultra 3's heart rate tracking against a Polar H10 chest strap – here are the results

The Apple Watch Ultra 3 is a powerful health and fitness watch; that much was evident from its predecessor, the Apple Watch Ultra 2 (otherwise known as the best Apple Watch, in terms of features and ...
Self

What Genetic Testing Can Tell You About Your Heart Health

I’ve always been tempted to do a genetic test to check in on my heart. I’m in pretty good health, but I have a few close relatives who’ve had heart attacks, strokes, and cancer, so I know my genes ...