Stressful thinking patterns are an example of cognitive distortions—the belief that something is true despite it having no basis in fact. Not surprisingly, this leads to mental suffering. I’m using ...

Leading up to the election, many people may have thought they would jinx their preferred candidate if they stated that they believed he or she would win. This belief that one's thoughts or hopes can ...

In a post earlier this month, I shared three questions we can ask ourselves in the moment to avoid allowing our snap decision about someone’s idea hardening into a firm conviction without more ...

Youth with related behavior challenges may have trouble moving between different brain states, according to a new study from ...

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

Good or bad, wrong or right. Having no in-between sets challenges for social situations. Here are eight ways to shift it. “It was a total failure,” a client tells me about a situation. Now, listening ...

Leaders operating in dynamic business environments can draw inspiration from quantum principles as metaphors for navigating ...