The introduction of technology marked the beginning of a new age in our world through the advancement of innovative phones and tablets and, of course, the internet. But with this momentous shift came ...

You’ve had an accident, hours from help – and you’re seriously hurting. After panicking, how do you stare down a nightmare?

The frustrating cycle of hitting snooze and struggling through mornings despite adequate sleep duration affects millions of Americans. This disconnect between sleep quantity and morning alertness has ...