Practical ways to plan study time, sustain attention, check comprehension, and strengthen memory—so effort leads to more ...

We all know that interval training can improve various fitness markers, including VO2 max. But it’s not always easy to work out the exact impact of these improvements on your running. A new study ...

Experts explain the findings and what to know before switching up your routine.

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...