Don’t feel guilty if you have to turn down unpaid work. Your time is valuable. Remember that by saying no to an unpaid opportunity, you will free up time and bandwidth to say yes to other, more ...

I have been guilty of it. It’s near the end of a session, and I secretly hope someone doesn’t ask one more question because I am tired and ready to move on. The problem is, when we send the message ...

Haupt is a health and wellness editor at TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Antonio M. Rosario—Getty Images, boonchai wedmakawand/Getty Images, Olha Danylenko—Getty ...

Priya, an engineer in California, was on a deadline. Under pressure, she emailed a younger friend working on the same project to ask for some data that the project needed to get done on time. She and ...