IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of yourself as an athlete. No, that doesn't mean you're suiting up for the Packers on Sundays, or even ...

Choosing the right training plan to fit your goals and fitness level can feel overwhelming. While you’ll find a wide variety of running programs available online, that can also make it hard to pick ...

The Transportation Security Administration plans to help facilitate background checks and develop a training program template for operators who must comply with the security requirements in the ...

The project is a big bet on scaling up programs that have proved effective in lifting low-income workers into middle-class jobs and careers. By Steve Lohr Google said on Thursday that it was creating ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...