A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Harvard researchers have decoded the movement habits of 111,000 people, proving that variety in your workout routine is more ...

Some fitness modalities are better than others at helping you live stronger for longer.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...