If you’re still searching for the ideal gift for that fitness enthusiast on your list — or just want to treat yourself to something new — you might want to consider purchasing a percussion massager.

How often does your body subtly hint at needing a midday stretch because of working or traveling in the same awkward position all day? Whether this sounds like sitting down or standing on your feet ...

Background Instrument-assisted soft tissue mobilization (IASTM) and percussion massagers are myofascial release techniques that have shown acute and residual effects for improving lower extremity ROM.