Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

If you have ever visited the gym, you must have seen people rolling their legs, backs or arms over a cylindrical piece of foam. It may look a little odd at first glance, but foam rolling has become a ...

Using tiny needles on your scalp may sound scary, but this method is getting more attention for helping with hair loss. A derma roller makes a controlled micro injury to your scalp, encouraging the ...