VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness. When you think about how fit you are, you might think about how far you can ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...

VO2 max is a trendy stat for measuring your fitness, and it can help improve longevity too. Having a higher VO2 max is good, but more important for health is how the number changes over time.

If you wear a running watch, you might have noticed a function that estimates your VO2 max score. If your running is in a good place, you might have seen this number rise over the past few months or ...

I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in ...

Numerous factors come into play when you want to improve your cycling performance, including following a training plan, doing workouts off the bike, and adopting a strong mental game. But one of the ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you think about health metrics like your resting heart rate or heart rate ...