From dance cardio to restorative yoga, UCLA Recreation’s GroupX classes offer many communal exercise experiences for students. Drop-in GroupX classes meet in the John Wooden Center or online as part ...

January usually brings an uptick in gym memberships along with New Year’s resolutions, but because of the pandemic, new enrollment is not as robust with most opting for virtual exercise from home. But ...

Stay Active and Independent for Life (SAIL) is an exercise class that improves seniors’ strength and flexibility to reduce their risk of falling. (Photo by Christina Saint Louis / KHN) This story was ...

Working from home, or self-isolating? These workouts – which include yoga and Pilates, cardio and strength training – can be done at home too. And many of them are free to access. We’re updating this ...

CHICAGO, March 27, 2020 (GLOBE NEWSWIRE) -- In light of lockdowns and quarantines across the U.S., Cubii (Fitness Cubed), the maker of the Cubii compact seated elliptical that helps people stay active ...

Many participants in Zoe Bellinghausen’s online exercise classes had been attending for years, familiar with their classmates only by the names on their Zoom feeds. That is, until a recent ...