Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That’s where the 28-day indoor walking challenge comes in. You don’t need a gym, a ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

How much of a difference does walking 10,000 steps every day actually make? Well, I decided to find out by doing it for 30 days. The challenge was surprisingly hard to accomplish and the results were ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The benefits of walking cannot be over-extolled: one study found that a 12-week walking program ...

[This piece by Manoush Zomorodi also appeared in the Body Electric newsletter. Sign up here for a biweekly guide to move more and doomscroll less.] Like many of you ...

Intimidated by TikTok’s winter arc challenge? Not anymore. This softer take on the trend swaps running for walking, giving all fitness levels the chance to take part. Intrigued, we asked a personal ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...