In addition to keeping you from getting bored, cycling through different modalities every day also offers up some benefits for your body, too. “It’s really important to mix up your routine to ensure ...

For parents of teens, getting the kids out of that sleeping-in routine and into the regular, up and out early for school schedule can be a struggle. But there’s something to be said for a routine, ...

We all know how important it is to get our bodies moving every day (step trackers weren’t invented for nothing, after all), but doing the same thing day after day can start to feel seriously ...