What Is A Bird Dog Exercise? The bird dog exercise is a core-strength exercise. Your core is bounded by your pelvis, abdominal wall, diaphragm, and lower back. This exercise is also known as quadruped ...

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The Bird Dog exercise (sometimes referred to as Quadruped) helps to improve core strength, balance and posture. It is also time efficient, working multiple muscles at the same time, and is an exercise ...

This simple exercise protects your lower back and works your core ...

As we age, lingering aches, stiffness, and chronic pain quickly catch up and make everyday tasks feel a little more taxing. Crazy how those years of playing sports and slouching over a desk catch up ...

Brigette Williams of the “Living Balanced” Blog showed us the proper form for a “Bird Dog.” She said doing this opposite hand, opposite leg exercise can strengthen the core and improve balance.