Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate.
M odern smart watches can measure an array of health indicators. Step counts and heart rates sit at the simpler end, while ...
Heart rate variability during sleep can predict stroke, depression or cognitive dysfunction years in advance, according to new research presented at the European Academy of Neurology Congress. The ...
It’s been known for decades that heart rate variability (HRV) during labor signals how a fetus is responding to stress. Lower HRV—a lower variation in heartbeats—is even a risk factor for sudden ...
A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...
The latest craze in the fitness world—from gym culture, to nutrition planning, to recovery protocols— is hyper-personalized ...
Even mild dehydration can negatively affect your brain functioning and attention span, so it could be holding you back at work and getting in the way of your goals. Drinking a glass of water could ...
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