Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight ...

Cornerback Benjamin Morrison, who played three seasons for Cincinnati Bengals defensive coordinator Al Golden, will be holding a positional workout later this month at his former high school in ...

With January around the corner, you may already be focused on figuring out your health goals for next year. Maybe a FitBit is on your Christmas list, or you've made a resolution to sign up for monthly ...