View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test Walk into any gym on a Monday night and you’ll see it: guys grinding through endless sets, checking their phones between reps, and ...

An estimated 80% of Americans reported participating in sports and fitness activities in the past year, representing an all-time high, according to a 2025 report. From TikTok routines to old-school ...

This is read by an automated voice. Please report any issues or inconsistencies here. The Gym Venice caters to exercisers over 40. As we age, we lose muscle mass and our bone density decreases — ...

For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue to keep many women from picking up weights. Here’s what you need to know to ...

While we may have gotten away with high-volume, high-intensity training and minimal recovery in our twenties, we lose some of that flexibility as time goes on. Gone are the days when we could down a ...

Some workouts may be harder on your joints as you age (think CrossFit, plyometrics, and HIIT), but thats no reason to stop strength training in your fifties, sixties, seventies, and beyond. Actually, ...

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

Caroline Idiens is the personification of midlife fitness. As the creator of the fitness platform Caroline’s Circuits, the 53-year-old has helped thousands of midlife women get fitter and stronger.

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...