Here’s what a balanced and effective weekly workout plan actually looks like

The ideal breakdown of strength training, cardio, and sweet, sweet rest.
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Thinking of using ChatGPT to build your next workout plan? Read this first

"Hey Chatbot, build me a 6-week plan to build more muscle. Hey Chatbot, what’s the fastest way to get a six-pack? Hey Chatbot, make me a training plan to run a sub 4-hour marathon." These are just a ...

I used ChatGPT to plan my workout – then asked personal trainers to review it

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...
Women's Health

'I asked ChatGPT to create me a week-long workout plan – here's what happened'

Ever since I caught the fitness bug in 2017 – a welcome side effect of a bid to take up a healthier lifestyle and a real left turn after a lifetime of avoiding breaking a sweat – I've been a ...