Our September Reset workout programme is all about helping you establish a routine for caring for your health and wellbeing, regardless of your fitness level. Whether you’re brushing off the cobwebs ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Add Yahoo as a preferred source to see more of our stories on Google. Focusing on the compound lifts – squats, deadlifts, bench press and overhead press – this method is effective for newbie lifters ...

Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a seasoned gym-goer, you'll likely find this programme helpful Breda Graham, Irish ...