Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.
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Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required
We cover a lot of senior-friendly workouts here at Tom’s Guide, not because we assume older adults can’t do other routines, but because the body naturally changes with age and its needs evolve. Muscle ...
Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.
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