Office holiday parties can be a landmine for awkward encounters. At least that's how a lot of people, especially those with social anxiety, might feel. Stream NBC 5 for free, 24/7, wherever you are.

Add Yahoo as a preferred source to see more of our stories on Google. Workplace “wellness” initiatives—like free yoga classes, mindfulness tips, step challenges, diet advice, and other pushes for well ...

Wellness, as a concept, has a long history across the world. In fact, it started in about 3000 BC with Ayurveda in India. This practice of whole-body, holistic medicine and wellness focused on the ...

Even the most extroverted among us might feel hesitant to attend a work holiday event, says Gloria Chan Packer, a workplace mental wellness expert and founder of Recalibrate. It can feel "funny to ...