A few years ago, I noticed that I was practicing yoga only in the mornings. That happened to be when I had the most time, and by then yoga been part of my routine for so long, I hadn't thought about ...

Fourteen teachers shared recommendations for students at all levels. By Hope Reese Whether you’re an aspirant, a beginner or a seasoned practitioner, yoga can have positive effects on your mental and ...

The original eight limbs of yoga offer insight into how yoga has been culturally appropriated. Here’s how you can honor yoga’s roots while you practice. Decolonizing yoga is a trendy topic right now, ...