Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

If your hands are constantly dry, cracked, or rough no matter how much lotion you use, your diet could be part of the problem. The condition of your skin is closely linked to hydration, nutrition, and ...

Ever spend an hour hiking in the winter and find your fingers quickly lose feeling? That’s your body telling you that it’s too damn cold out, and bringing your warm blood back into your chest. Numb ...