If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

In herbalism, guelder rose is known as cramp bark due to its ability to soothe cramping in the uterus, bladder and digestive ...

More than 30 types of muscular dystrophy have been identified. They all cause problems with movement due to muscle protein defects caused by genetic mutations. Muscular dystrophy is a group of ...

Repeated exercise, or wasting, can change the way key genes work.