This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

No more wondering what to do in the gym.

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Add Yahoo as a preferred source to see more of our stories on Google. But what exactly is the 5x5 workout, and why does it work so well? The beauty of the 5x5 workout lies in its simplicity and ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Most men hit a mental crossroads towards the end of January. You either double down on the stagnation of 2025 or you overhaul ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...