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Too many watches, only two wrists ...

I'm a health psychologist and I'm setting a SMART resolution for 2025. SMART goals are specific, measurable, achievable, relevant, and time-bound for success. I think consistency and self-compassion ...

I used to love New Year’s Day. It felt like the only opportunity to press reset, shake off my past self and hit the ground running with my new year’s resolutions. It was a time of self-improvement and ...

Not to sound like the type of person who does TED Talks, but how many opportunities have passed me by because I was too ...

As a new year begins, possibilities seem endless, and we set goals hopefully tied to our future fulfillment. My resolution for 2024 may sound strange coming from someone who spends so much time ...

2023 was a great year for me, despite starting it with stage 4 lung cancer. By now you know, after one-pill-a-day targeted therapy, and a robotic-assisted lobectomy, I’ve been cancer-free since the ...

Every New Year, I used to wish for world peace. I happen to be an optimist who was raised by a poet father, a dreamer who sees the good and tries to ignore the bad, even deny it at times. There is a ...

I must admit that ten days over the High Holy Days has never been enough time for me to accomplish a full year’s worth of repentance. So I regard the secular new year as a logical and annual bookend ...

Time for New Year's resolutions! Getting in shape is always popular and a big deal on the internet. Here are some online examples of how we're pushed to go for it: "Exercising can be fun — really.

We’re nearly a month into the new year and I haven’t given up on my resolution yet, a miracle for me. That’s because it ...