The first freeze of January is coming for Dallas-Fort Worth this weekend, with temperatures expected to fall to the mid-20s. As you prepare for a chilly weekend, Dallas’ Office of Emergency Management ...

Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also make your own ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

On February 21, when Class 10 students sit for CBSE English (Language and Literature), they won’t just be writing an exam. They’ll be practising a life skill that keeps showing up—in entrance tests, ...