A major winter storm is expected to impact military bases from Missouri to South Carolina and Virginia, with a mix of heavy ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

U.S. Army Secretary Daniel Driscoll writes that the service, despite raising standards and eliminating barriers in 2025, has ...

A RUNNING fanatic was in shock after learning his metabolic age – and told how he hopes to overcome a leg injury. Christopher ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

North Calumet Ave. — Liberty Bible Church has Faithful Fitness for women on Mondays and Fridays. Faithful Fitness is an ...

If you're traveling to this popular Caribbean island, you might want to take some extra precautions before you go ...

The primary endpoint included improvement in any of the five frailty phenotype criteria, such as unintentional weight loss or exhaustion, or a one-point increase in the Short Physical Performance ...

While tourist zones remain popular, travelers are urged to stay alert and avoid high-risk areas following storm recovery.

Dominant nutrition wellness narratives wrongly focus on individual behaviour and personal responsibility, which obscures the ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...