As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Suicide prevention hotlines offer free, confidential help by call or text, often 24/7. Options include the 988 Suicide and Crisis Lifeline and Crisis Text Line. If talking out loud feels hard, online ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs ...