Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 28, 2026 Add ...

It's easy to think that exercise only counts if it's high intensity. However, a new large-scale study involving over 85,000 participants in the UK has found that simply moving more – regardless of ...

As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, one simple test has emerged as a reliable indicator of functional fitness: ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Correspondence to Audrey Jane Gaskins, Department of Nutrition, Harvard School of Public Health, Building II 3rd Floor, 655 Huntington Avenue, Boston, MA 02115, USA; agaskins{at}hsph.harvard.edu Jorge ...

Weight management involves strategies to achieve and maintain a healthy body weight. Both having obesity or being underweight can have profound effects on health and contribute to sometimes ...

Taking shilajit supplements may have benefits for male fertility and bone health. You can find shilajit as dissolvable powders and capsules. Research on its safety is limited, so it's best to check ...