As T3’s resident sleep expert, I have always prided myself on the quality and quantity of the sleep I get every night. But recently, I’ve found myself waking up repeatedly in the night and finding it ...
Nintendo has announced Kirby's Dream Buffet, a Fall Guys-style party gaming coming to Switch this summer. A short trailer (below) shows snippets of gameplay as different Kirbys race through bright and ...
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Struggling to fall asleep? US doctor reveals a simple diet-based hack which can promote restful, quality sleep
Struggling to fall asleep or waking up repeatedly through the night can be incredibly frustrating - and reaching for another sleeping pill often feels like the easiest fix. But before turning to ...
The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.
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