Java 26, due in March with structured concurrency, lazy constants, AOT object caching, and primitive types in patterns, instanceof, and switch, has entered a second rampdown phase for bug fixes. Java ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

These benefits may reduce your risk of heart disease and stroke. Research supports this: In a study of more than 80,000 people, those who swam regularly were 41 percent less likely to die of heart ...

The exercises ended months of relative calm across the Taiwan Strait, and came after the Trump administration announced plans for arms sales to the island. By Chris Buckley and Amy Chang Chien ...

China’s military mobilized army, navy, air and rocket units around Taiwan for two days of military drills aimed at sending a “serious warning” against any push for Taiwanese independence and “external ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

China launches largest war games around Taiwan by area Aims to highlight Beijing's ability to cut off Taipei from West U.S. President Donald Trump signals he is not worried by drills Taiwan government ...

When was the last time you fully trained your entire core? Not just your lower abs, upper abs, or obliques, each strengthened by crunches, leg lifts and planks, but your lower back muscles, too? While ...

China on Monday launched its largest military exercises ever around Taiwan, surrounding the island with warships, aircraft and live-fire drills as tensions spiked following a record U.S. arms sale to ...