Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

You reach for vitamin C when you feel a cold coming on, but did you know it can also deliver a smooth, glowing complexion? In recent years, vitamin C has become a holy-grail item for the skin-obsessed ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...