Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Genetic inheritance is a bit like a giant cocktail where nature has fun mixing the ingredients to create a unique result: you. But did you know that some traits are exclusively transmitted by your ...

Base most of your grocery list on whole, nutrient-dense foods such as fruits, vegetables, proteins, whole grains, and healthy fats. Organize your list by store sections to shop faster. Plan 2 to 3 ...

BISC is an ultra-thin neural implant that creates a high-bandwidth wireless link between the brain and computers. Its tiny single-chip design packs tens of thousands of electrodes and supports ...