You have full access to this article via your institution. The surprisingly big health benefits of just a little exercise Exercise is well understood to be good for you, but how much do you need to do ...

They can’t guarantee future health, but they can tell you the trajectory you’re on. By Dana G. Smith Take a minute to consider the last decade of your life. What type of physical shape do you hope to ...

You can talk to the chatbot like it's a friendly acquaintance, and it'll help you get a lot done. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and ...

Claude Code generates computer code when people type prompts, so those with no coding experience can create their own programs and apps. By Natallie Rocha Reporting from San Francisco Claude Code, an ...

If you're not interested in using Apple's AI features, here's the good news: You don't have to. Jeff Carlson writes about mobile technology for CNET. He is also the author of dozens of how-to books ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Building strength and muscle comes with huge payoffs for health and longevity, but most Americans still don't lift weights or regularly practice any muscle-strengthening activity. Why? People often ...

Fat-burning workouts don’t have to end in a puddle of sweat and tears. There are all kinds of ways to lose weight with exercise. Heck, you can even walk it off. In fact, if you’re at the beginning of ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...

Katharine Paljug is a financial writer and editor with over a decade of industry experience. Her writing has covered nearly every aspect of the financial world, from investing in forex to paying for ...

Google Messages Screen Effects add a fun touch to everyday chats, but you might not have encountered this cool feature. It’s not well-known, and the animations don’t have to be specifically selected ...