In case you missed it, good ol' fashioned walking is so trendy. From rucking to the 12-3-30 treadmill routine—people are out getting their steps in. And Nordic walking might be one of the best ways to ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...