Worry is a frequent companion for anyone who lives with anxiety. I define it as the quiet form of anxiety that shows up as repetitive thoughts, “what if” scenarios, and mental rehearsals of the “worst ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently. A couple takes a sunset stroll.

When food is scarce, stress hormones direct the immune system to operate in "low power" mode to preserve immune function while conserving energy, according to researchers at Weill Cornell Medicine.

A fitness professional explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and health As a fitness professional and doctor of physical ...

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Emirates would ‍consider ordering a larger version of the A350 if Airbus went ahead with a possible new wide-body variant, the airline's president Tim Clark told Reuters, reiterating calls for ...

Wisdom isn’t the only thing that comes with age. As you get older, certain skin care-related processes in your body begin to slow, including collagen and oil production. These processes are ...

President claims idea to ‘nationalize’ elections in 15 states before midterms is to prevent rare noncitizen voting Donald Trump suggested on a conservative podcast released on Monday that Republican ...

President Trump suggested in an interview with former FBI Deputy Director Dan Bongino on Monday that Republicans should “take over” the voting process in more than a dozen states ahead of the November ...

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Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...