There are only so many hours in the day. Unless you’re a pro runner, fitting in back-to-back training days with hour-plus runs can be quite daunting. But what if we told you a little secret: you can ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

Wall expected Tuesday’s championship bout against Freehold Township to be a close one. In each of the programs’ prior two meetings since 2023, the victor was decided by two points and one point, ...

Prior to having a great first year as the head coach of the UNLV Rebels football team, Dan Mullen had been working in a television studio at ESPN. There had been no lack of offers for him to return to ...

NASHVILLE, Tenn. (AP) — The Illinois State Redbirds already made history by becoming the first team to win four straight playoff games on the road to reach the Football Championship Subdivision title ...

Unlike most meteor showers, the Quadrantids originate from an asteroid rather than a comet. The shower's peak activity only lasts a few hours, making it more difficult to spot than other showers. In ...

India's road to the U19 World Cup will begin with the upcoming three-match series against South Africa Colts, starting on Saturday, January 3, in Benoni. Vaibhav Suryavanshi will lead the side in the ...

SEMMERING, Austria (AP) — Mikaela Shiffrin was fourth and more than half a second off the pace in the opening run of a women’s World Cup slalom Sunday, putting the American’s five-race winning streak ...

The Cincinnati Bengals are taking their talents to South Beach this week for a matchup with the Miami Dolphins. Initially slated for a Sunday night showdown, the two clubs have turned in disappointing ...