Everyone has their fair share of secrets. While most of the time they remain hidden, every once in a while, they have a way ...

If you're feeling bored by the convenience of modern home gadgets, consider reintroducing some charming vintage tools into ...

The moment you step through the entrance, the sensory experience hits you like a friendly Kentucky hello. The gentle hum of dozens of conversations bounces off the high ceilings. The scent of cinnamon ...

Image of an iPhone (with Health app visible) next to an Apple Watch. (Apple) Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub ...

To make sharing a bed better for everyone, try these tools and techniques. By Dorie Chevlen Sharing a bed can be a wonderful experience for you and your partner: snuggly, sexy, serene. But many of us ...

Winter insomnia affects sleep quality during colder months. Causes include reduced daylight and stress from the holiday season. Bright light exposure and light therapy can help manage symptoms. It's ...

Like the device you’re probably reading this on, sometimes our brains need a hard reset or update to keep our software running bug-free. For humans, that’s sleep. Aside from being necessary for our ...

I didn’t come to zero-gravity sleeping out of need. It was more of a “why not?” My Bedgear adjustable bed frame, which I’ve owned for years, has a “zero gravity” preset. I’d used it occasionally to ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

Ask a good sleeper what they do to ensure a successful night’s rest, and they’ll likely tell you: nothing. Yet overnight optimisation has become the final frontier for the booming wellness industry, ...

Start reading recent internet conversations about AI, and you'll find an anecdote that surfaces with increasing frequency: ChatGPT delivered lifesaving medical advice. "Three weeks ago I woke up from ...