Worry is a frequent companion for anyone who lives with anxiety. I define it as the quiet form of anxiety that shows up as repetitive thoughts, “what if” scenarios, and mental rehearsals of the “worst ...

Voting by mail has exploded in popularity in Illinois in recent years, and applications are now open to submit ballots for the 2026 primary election. There are a series of deadlines to apply to ...

Waking up in the middle of the night? Think you have insomnia? The truth is that pretty much everyone wakes up several times per night. The only difference is that good sleepers fall back asleep ...

We all make mistakes. It is a part of being human. In therapy, I see patients who live in regret for days, months, or even years. Although regret is painful and common, it is also possible to overcome ...

You need rest for your mental, physical, and emotional health. And it takes more than just getting good sleep. Here’s how to redefine and discover what rest actually means for you. When was the last ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

If you feel like your nose has been dripping all winter long, you’re not alone. Nasal congestion is one of the most frequent symptoms that doctors see—and this cold and flu season has been ...

Feb 1 (Reuters) - Elon Musk said on Sunday that moves by his SpaceX company to stop the 'unauthorized' use by Russia of its internet system Starlink seemed to have worked, while Kyiv's defence chief ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? Cast-iron skillets are a classic, versatile cooking tool, and when properly cared for ...

For many of us, procrastination comes with a lot of emotional baggage, says neuroscientist Anne-Laure Le Cunff, PhD. "We've been taught to associate procrastination with laziness and lack of willpower ...

You can talk to the chatbot like it's a friendly acquaintance, and it'll help you get a lot done. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and ...