February 20, 2026 • Drinking water around the District of Columbia hasn't been contaminated. But scientists say the environmental damage could be severe. February 20, 2026 • From TikTok and Instagram ...

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

Training smart means mixing up the intensity of your runs – not just going out all-guns blazing on every effort. But distance, time and pace are all blunt tools for measuring effort, which is where ...